Copy this and tack it to you kitchen bulletin board.
1. Eat half of your desert or choose fruit as dessert instead.
1. Eat half of your desert or choose fruit as dessert instead.
2. Don’t eat late at night.
3. Grill, steam, or bake instead of frying
4. Eat before grocery shopping.
5. Make a grocery list before you shop
6. Flavor foods with herbs, spices, and
other low-fat seasoning.
7. Stop eating when you’re full.
8. Snack on fruit and vegetables.
9. Top your favorite cereal with apples or bananas.
10. Include several servings of whole grain foods daily.
11. If main dishes are two big, choose an appetizer
or a side dish instead.
12. Try a green salad instead of fries.
13. Eat sweet foods in small amounts.
14. Cut back on added fats or oil in cooking or spreads.
15. Ask for salad dressing on the side.
Have anything that you would like to add to this list?
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