3 Quick Tips to Get Motivated and Stop Fooling Around

Motivation is the force that leads people to take action. When you’re motivated, you do something. And that’s something that you do are tied to the pursuit of your goals.

The goals that you choose and adopt reflect your feelings or emotional involvement with current circumstances and the hope that you can make things better.

Motivation comes from action that reflects your inner needs. You are motivated when you are dissatisfied and want to improve your situation.

Now, here are the 3 Quick Tips to Get Motivated 

1. Mapping Out Your Destination
On close examination, motivation flows through you in three phases. Consider the first phase as your goals.  Define your goals and your route plans – – your trip to your final destination. You need to evaluate and juggle information.

Sift through all the would-be objectives to determine which are the most beneficial. Weigh all the potential risks. And, calculate all the possible outcomes until you lock in on the best goal under the circumstances.

2. Get Revved Up

Once you fix upon your goals or goal, you need to get revved up. You need to turn on the key, adjust the mirrors, and, hit the gas pedal. With the route map in hand and a full tank of gas, you need to hit the road.

3. Start Driving
Now, you will not be driving around aimlessly, you will be moving in a very specific, goal oriented direction. Moreover, when you form new goals, you begin a motivational cycle all over again. This can happen in a matter of seconds, over a long period of time, or anywhere in between. 

This mapping, revving up, and driving is the sequence that you have to go through no matter what goal you pursue and is fundamental for helping you to overcome setbacks.

You may want to think seriously about Goal Setting and if you need some motivational thoughts, go to Success Sayings.

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6 Ways to Keep Your Attitude Positive and Control Your Destiny

The dictionary defines attitude as a state of 
mind or feeling with regard to some matter, 
a disposition. 

Here I am suggesting that your consistent 
state of mind should be positive. 

The philosopher and psychologist, William 
James once said that "the greatest discovery 
of my generation is that man can alter his 
life simply by altering his attitude of mind." 

With this in thought mind, here are 6 Ways 
      to Keep Your Attitude Positive:

1. Stretch your feeling capacity. Feelings are at the heart of life. Yet most of us lack the vocabulary to distinguish and describe the subtle nuances of our experiences.

Shades of love include affection, tenderness, admiration, liking, attraction, caring. We may hate, despise, dislike, or feel indifferent. Attraction may take the form of desire, longing, craving, or coveting.  

Hope leads us to anticipate, trust, rely, feel confident. Despair may take the form of desperation, despondency, doubt, suspicion, discouragement, disappointment, defeat, helplessness. Feel good about yourself. Value what you are and what you have.

2.  Next time you feel frightened, try to pinpoint the exact color and intensity of your emotion. Are you Anxious? Apprehensive? Panicky? Scared stiff? Terrified? Aroused? Exhilarated? Worried? Troubled? Disquieted? Uneasy? Appalled? Timid? Alarmed? Petrified? Jumpy? 

As you expand your feeling-word vocabulary, you may be surprised to discover a new depth and richness in your experiences.

3.   Associate with optimistic, successful people. Talk about your good spirits and expectations, because that kind of thinking is contagious. Let your fears rest in  peace. Life  presents us all with an array of problems, many of which we have little or no control over. Don't be obsessed with what might happen. 

4.   Look for the silver linings. Choose to be positive. Every coin has two sides; every experience both a cost and a benefit; every life, an up side and a down side. Consider your spiritual side. Trust in yourself. Trust in your life. Saying, " everything will work out OK in the end," is phony only if you do nothing to help it work out. Laugh rather than complain. Play "ain't it funny" rather than "ain't it awful." Pop mental bubbles with humor.

5.   Practice the attitude of gratitude. To a great extent our attitude determines the kinds of feelings we experience. A cynical, fearful, negative attitude will fill us with negative experience. A positive, hopeful, open attitude will fill us with warmth. 

6.   In your conversations use positive, encouraging words. Concentrate on upbeat adjectives and adverbs; use action verbs. Practice positive speech from morning to night.


What do you think of these 6 Ways. Leave your comments below. 

Manage Your Mind for Fun and Profit

Although, you are busy that's no excuse for reading inspirational and motivating literature. 

Carve out the time to read even if it's only twenty minutes a day. I guarantee you'll enjoy it so much that you will find even more time to do so.  

The old adage, you are what you read, still rings true. When your reading materials are success-oriented and optimistic, your achievement level will be high. 

Stop Reading Pessimistic Materials 
If your reading materials are pessimistic or depicts people as victims of circumstance, your achievement level will be low. 

Conversely, achievement oriented literature will help you to think in terms of goals and success. It can be most supportive of you in your pursuit of inner strength and self-reliance.  

Keep the book you never get to read either in your car, in your briefcase, or in your purse. If you are waiting in a long line some where, or if you are caught waiting for a tardy child, it will become an opportunity to read.

And, finally, think about a book that you absolutely loved when you were in college and reread it. Great literature is every bit as great the second time around.

Find Time to Exercise Daily
For the body consider this. Nearly six out of ten people experience no daily exercise. However, like any other activity, it takes both choice and commitment. 

Walking, jogging, biking, or working out regularly on a home exercise machine such as a stationary bike can have a positive impact on your physical and emotional health, but you have to choose to do it and commit to doing it. 

Do it even if you think you don't have time for it. It's good for the mind, good for the soul, and it doesn't have to cost you a cent. 

Also consider walking with a friend. It's a perfect way to do two things at once: exercise and create an opportunity for good conversation. 

In addition to a regular exercise routine, get extra exercise by walking up a flight of stairs rather than using an elevator.

Keep Exercising Simple 
Back to the simple home exercise machine. It works fine. Forget the fancy looking exercise machines you see advertised on television and forget joining the local health club. You don't need either before you start exercising. 

In reality, the foundation of any good exercise program needs to be no more complicated than taking a walk or a jog for free and adding a few other activities such as sit-ups, push-ups, or jumping on an exercise bike if you just want to work on certain parts of the body and to give yourself some variety. 

This is all that is required for you to have a positive effect on your health.

To get the maximum enjoyment from life, you need to pursue the care and feeding of both your mind and your body. Think about health as a broad goal for both your mind and your body.

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