Sick of Worrying? Control Your Destiny with these 3 Steps Now

To a degree, everyone worries, some people worry in nearly every situation. Whether things are good or bad, they worry that this situation would surely get worse.

Understand that worrying is a drain on your energy and enthusiasm and if uncontrolled, it can be a terrible burden to your existence.

How you handle worry can determine whether you are going to live a happy, normal life or one filled with neurosis, depression and negativism. 

The good news is that any situation which can be used to generate worry can also be used to generate hope.

Psychologists have found that worrying is simply a matter of choice unrelated to the event in our lives. In fact, some people experience worry more than 10 times as often as others, and, not surprisingly, they reduce their likelihood of happiness by 64%.

Here are the three steps to stop worrying:
1. Concentrate your energy on today. Effort that can be used to solve today's problems is wasted when you worry about tomorrow; and to make matters worse, most things that people worry about never materialize.

James A. Garfield, the 20th President of the United States, once said," I have had many troubles in my life, but the worse of them never came." Chances are that if today's problems are handled in an efficient manner, they will not only make you more confident to handle tomorrow's problems, but also may have a minimizing effect on those problems.

Determine if you have immediate cause for worrying. Ask yourself, "Can the things I am worried about materialize?" What will happen if they do? Do they represent real dangers? Can something be done about it today? If nothing, then force yourself to attend to matters at hand.

2. Assuming that you have cause for worrying: what is the worst that can happen? Lose your health? Your job? Is your family, prestige, or self-esteem in danger? It is of particular importance to the final step that you identify the worst that can happen. If this identification process indicates no real dangers facing you, then concentrate on the real problems of today, rather than the imaginary ones of tomorrow.

3. After considering the worst that can happen, then now is the time to do something about your worries by contemplating methods of handling them. When real danger faces you, more good can be accomplished by outlining alternative courses of action rather than worrying about the dangers, and when no alternative exists then face the problem squarely.

When you get caught up in your worries and anxieties, take these three steps: live for today; consider the worst that can happen; and then do something about it. You will find yourself living a happier life.


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3 Quick Tips to Get Motivated and Stop Fooling Around

Motivation is the force that leads people to take action. When you’re motivated, you do something. And that’s something that you do are tied to the pursuit of your goals.

The goals that you choose and adopt reflect your feelings or emotional involvement with current circumstances and the hope that you can make things better.

Motivation comes from action that reflects your inner needs. You are motivated when you are dissatisfied and want to improve your situation.

Now, here are the 3 Quick Tips to Get Motivated 

1. Mapping Out Your Destination
On close examination, motivation flows through you in three phases. Consider the first phase as your goals.  Define your goals and your route plans – – your trip to your final destination. You need to evaluate and juggle information.

Sift through all the would-be objectives to determine which are the most beneficial. Weigh all the potential risks. And, calculate all the possible outcomes until you lock in on the best goal under the circumstances.

2. Get Revved Up

Once you fix upon your goals or goal, you need to get revved up. You need to turn on the key, adjust the mirrors, and, hit the gas pedal. With the route map in hand and a full tank of gas, you need to hit the road.

3. Start Driving
Now, you will not be driving around aimlessly, you will be moving in a very specific, goal oriented direction. Moreover, when you form new goals, you begin a motivational cycle all over again. This can happen in a matter of seconds, over a long period of time, or anywhere in between. 

This mapping, revving up, and driving is the sequence that you have to go through no matter what goal you pursue and is fundamental for helping you to overcome setbacks.

You may want to think seriously about Goal Setting and if you need some motivational thoughts, go to Success Sayings.

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3 Things You Must Know About Depression

Blues or Depression?

Just about everyone gets the blues from time to time - that feeling of sadness or grief that usually
results from unpleasant life experiences.

While many people refer to the blues as depression, however, true clinical depression is as different from the blues as pneumonia is from a head cold.

Blues and Depression
The blues is a temporary and usually normal reaction to stressful life situations. Most cases don't involve physical symptoms, loss of self-esteem, or suicidal thoughts, and the negative state usually passes within a few hours or days.

Depression on the other hand, is an intense, pervasive and long-lasting disorder of mood that attacks the body as well as the mind, often resulting in serious problems in work, social, and physical functioning. 

Unfortunately, some people don't recognize depression for the serious illness it is. They think of it as a personality flaw, a sign of weakness or a character defect.

3 Dynamics of Depression
To go further in depth, depression occurs in at least 3 different dynamics:

1. People in the first category are chronically depressed. Depression is built into them and may be passed from generation to generation.
2.  The second dynamic concerns lasting grief that occurs after a severe loss. Its severity is entirely subjective but might occur with the loss of a child, spouse, or loved one, an amputation, mastectomy, a sizable career setback, or loss of functioning brought about by disease or trauma.
3.  The third dynamic involves loss accompanied by anger. People who have unresolved issues with a departed loved one often do not know that they are angry. This despair can set in after messy divorces or after a close relative or friend passes away. Since they are not able to deal with these problems by interacting with the object of their anger, they take their antagonism out on themselves instead.

Loss is the common element in all three dynamics. It could be a loss of time, an object, an idealization of an object, or a person.

Symptoms of Depression
Symptoms of depression often include disturbances with sleep, appetite and sleeping patterns, sadness nearly every day, sexual functioning, and difficulty thinking, focusing, or concentrating.

There is frequently excessive guilt, feelings of worthlessness, loss of interest or pleasure in activities, and, in severe cases, thoughts of or attempts at suicide.

Some depressions are the result of a chemical imbalance and may only be treated by anti­-depressant medication, some require psychotherapy, and still others a combination of methods.

Chronic Depression
Those with chronic depression can't be helped except by antidepressants. In these cases, psychotherapy may be of little help and a poor use of time and money. 

Time helps a person who has suffered a severe loss as well as an involved other person who listens to the aggrieved as he or she gives words to the pain. 

This does not necessarily have to be a therapist, but if there is not a strong support system, treatment is very necessary. 

Finally, only a strong guide can help people whose loss is accompanied with anger move toward slow recognition and safe expression of their real feelings. This is usually the only path out of melancholy.

The Good News About Depression
The good news is that more than eighty percent of depression sufferers can be treated successfully. If you or someone you care about is depressed, seek help now by contacting a qualified mental health specialist at (773) 614-3201.

What is your views about depression? Do you accept the difference between having the blues and experiencing depression?

Add your comments below.