Stay Healthy. Here are your 20 Common Everyday Super Foods

Here are the 20 Common Everyday Super Foods you must incorporate in your diet regularly and the reasons why. 

I've been a committed vegetarian for over 52 years, so you will not see any flesh foods listed here. 

  1. Bananas

      Filled with fiber and potassium  and may even help with a hangover

  2. Brown Rice

     The whole grain version is full of fiber and may cut the risk of diabetes.

  3. Grapes

      High in antioxidants, which may help reduce cholesterol 

  4. Oatmeal

      High in fiber, low in fat, and may even help lower cholesterol                      

  5. Tomatoes
      Contains exceptional amounts of the antioxidant lycopene that remains in the              flesh of the tomatoes even after cooking and canning. Choose the ones with no            sodium added.

  6. Sweet Potatoes

      High levels of vitamin A, contains beta-carotene (which may help prevent cancer and protect you from the sun) and also helps keep your skin silky smooth 

  7. Spinach

      Nutrient dense with vitamin A, K, and calcium

  8. Black Beans

 Packs a ton of fiber and has a solid amount of calcium, fiber, potassium, and folic   acid

  9. Eggs

      When in need of protein, eggs are quick and delicious

10. Pinto Beans

      Full of protein and fiber 

11. Lentils

More protein per pound than beef. Lentils are a filling food with antioxidants (and quite tasty, too).

12. Low-fat milk.

One-calcium filled glass can help keep teeth strong and even help keep off those excess pounds.  

13. Low-fat Yogurt

      Filled with protein and calcium

14. Low-fat Cottage Cheese        

      Surprisingly high in protein, and tastes great in both sweet and savory  dishes.

15. Whole Grain Pasta

      Full of fiber, antioxidants, and protein, and may help lower risk of heart disease.

16. Apples

      Get this super food for a serving of vitamin C and cancer fighting antioxidants.

17. Onions

      Onions pack a surprising nutritious punch, including a hefty dose of  antioxidants. 

18. Oranges

      Oranges aren't just about their vitamin C, it is also filled with fiber, and                          potassium.

19. Coffee
      This morning pick-up contains antioxidants to help protect the heart, and is a              great pre-workout fuel to help increase endurance.

20. Tea

      Go for the green tea if you're looking to maximize your antioxidant intake.   

The varying health benefits of tea are plenty, ranging from their antioxidant powers to helping maintain a healthy weight.    

These are feel good foods that are great for the body and even better for your budget. 

What do you think of these foods? Leave your comments below.