3 Things You Must Know About Depression

Blues or Depression?

Just about everyone gets the blues from time to time - that feeling of sadness or grief that usually
results from unpleasant life experiences.

While many people refer to the blues as depression, however, true clinical depression is as different from the blues as pneumonia is from a head cold.

Blues and Depression
The blues is a temporary and usually normal reaction to stressful life situations. Most cases don't involve physical symptoms, loss of self-esteem, or suicidal thoughts, and the negative state usually passes within a few hours or days.

Depression on the other hand, is an intense, pervasive and long-lasting disorder of mood that attacks the body as well as the mind, often resulting in serious problems in work, social, and physical functioning. 

Unfortunately, some people don't recognize depression for the serious illness it is. They think of it as a personality flaw, a sign of weakness or a character defect.

3 Dynamics of Depression
To go further in depth, depression occurs in at least 3 different dynamics:

1. People in the first category are chronically depressed. Depression is built into them and may be passed from generation to generation.
2.  The second dynamic concerns lasting grief that occurs after a severe loss. Its severity is entirely subjective but might occur with the loss of a child, spouse, or loved one, an amputation, mastectomy, a sizable career setback, or loss of functioning brought about by disease or trauma.
3.  The third dynamic involves loss accompanied by anger. People who have unresolved issues with a departed loved one often do not know that they are angry. This despair can set in after messy divorces or after a close relative or friend passes away. Since they are not able to deal with these problems by interacting with the object of their anger, they take their antagonism out on themselves instead.

Loss is the common element in all three dynamics. It could be a loss of time, an object, an idealization of an object, or a person.

Symptoms of Depression
Symptoms of depression often include disturbances with sleep, appetite and sleeping patterns, sadness nearly every day, sexual functioning, and difficulty thinking, focusing, or concentrating.

There is frequently excessive guilt, feelings of worthlessness, loss of interest or pleasure in activities, and, in severe cases, thoughts of or attempts at suicide.

Some depressions are the result of a chemical imbalance and may only be treated by anti­-depressant medication, some require psychotherapy, and still others a combination of methods.

Chronic Depression
Those with chronic depression can't be helped except by antidepressants. In these cases, psychotherapy may be of little help and a poor use of time and money. 

Time helps a person who has suffered a severe loss as well as an involved other person who listens to the aggrieved as he or she gives words to the pain. 

This does not necessarily have to be a therapist, but if there is not a strong support system, treatment is very necessary. 

Finally, only a strong guide can help people whose loss is accompanied with anger move toward slow recognition and safe expression of their real feelings. This is usually the only path out of melancholy.

The Good News About Depression
The good news is that more than eighty percent of depression sufferers can be treated successfully. If you or someone you care about is depressed, seek help now by contacting a qualified mental health specialist at (773) 614-3201.

What is your views about depression? Do you accept the difference between having the blues and experiencing depression?

Add your comments below.

8 Ways to Know If You Are Goal Directed

A person going nowhere can be sure of reaching his destination. Don't go nowhere. Your success improves when you set goals that are specific, short-term, and challenging. 

The big goal is not a measure of your present status. Rather, it is a target -- something you mean to ultimately realize. 

What you need to focus on are smaller, short range goals which are just beyond your current ability but still within the range of present possibility.

Set Supportive Goals
Your goals should be very supportive and satisfying as they will help you build your winning streak and a foundation for successful activity. 

The greatest danger for most of us is not that our aim is too high and we miss it, but that our aim is too low and we reach it. Moreover, make your commitments in bite size chunks. A house is built one brick at a time. An artist paints one stroke at a time. And, you also should work in small increments.

Set Challenging Goals
Besides setting supportive and satisfying goals, set challenging goals. Strong interest and involvement in activities are sparked by challenges. Easy to reach goals spark little interest or effort. However, unrealistically high goals can bring failure and diminished self-confidence.

It is also important that your goals are concerns that you want to accomplish and not what you want to avoid. Researchers have found that the choice of avoidant goals is associated with poor performance and distress. 

Here then are the 8 Ways to Know if You are Goal Directed:

1. Do you set long-term and short-term goals?.
2. Do you set challenging goals that are neither too easy or beyond your reach?.
3. Are you good at managing your time and setting priorities to make sure you get the most important things done?.
4. Do you regularly make to-do lists and successfully get things done?.
5. Do you set guidelines and consistently meet them?
6. Do you regularly monitor how well you are progressing towards your goals and make changes in your behavior if necessary?
7. When you're under pressure, do you still plan your day and weeks in a clear and logical manner?
8. Do you set task-involved, mastery goals rather than self-centered or work-avoidant goals?

If most of the descriptions characterize you, than you are likely to be a goal-directed individual. If these statements do not characterize you, then consider ways that you can become more goal-directed.

Planning how to reach your goal and monitoring progress towards your goal are critical aspects of your achievement. 

Researchers have also found that high achieving individuals monitor their own learning and systematically evaluate their progress toward their goals more than low-prescription achieving individuals.

Have you been to a motivational speech, gotten charged up and then felt disappointed afterwards? The key is to try and see if you can internalize it and make it personal through goal formulation.

I'd like to hear from you. Leave your comments below and don't forget to Share it.

What You Need to Know about Depression to Control Your Destiny

Almost everyone gets the blues from time to time - that feeling of sadness or grief that usually results from unpleasant life experiences. 

While many people refer to the blues as depression, however, true clinical depression is as different from the blues as pneumonia is from a head cold.

Blues and Sadness

Blues is a temporary and usually normal reaction to stressful life situations. Most cases don't involve physical symptoms, loss of self-esteem, or suicidal thoughts, and the negative state usually passes within a few hours or days. 

Similarly, sadness is an appropriate reaction to bereavement, financial and personal problems, the realization that life is finite, and the symptoms of serious disease. But sadness becomes depression when it continues for weeks or months and interferes with everyday living.

Symptoms of Depression

To be clear, depression is an intense, pervasive and long-lasting disorder of mood that attacks the body as well as the mind, often resulting in serious problems in work, social, and physical functioning. Symptoms of depression often include disturbances with sleep, appetite and body weight, energy, concentration, and sexual functioning. 

There is frequently excessive guilt, feelings of worthlessness, loss of interest or pleasure in activities, and, in severe cases, thoughts of, or attempts, at suicide. Unfortunately, some people don't recognize depression for the serious illness it is. They think of it as a personality flaw, a sign of weakness, a character defect, or, perhaps, a temporary blue mood.

Clinical Depression is an Illness

The fact is, clinical depression is an illness, not a weakness or a passing blue mood. Depressed people cannot simply "snap out of it" or just "pull themselves together," any more than a diabetic can merely snap out of a blood sugar imbalance. And, without appropriate treatment, symptoms can last for months or even years. 

Some depressions are the result of a chemical imbalance and may only be treated by anti-depressant medication. Some require psychotherapy, and still others a combination of methods.

  

Treating Clinical Depression

The good news is that more than eighty percent of depression sufferers can be treated successfully. If you or someone you care about is depressed, seek help now by contacting your family doctor or a qualified mental health specialist at (773) 614-3201

Leave your comments below.

Control Your Destiny by Working Smarter and More Efficiently

As a blogger, you must be organized and your computer must be your best friend and assistant. 

Using your computer efficiently, being organized, and working smarter is the key.

If you can't find an important document, if you forget to make an important phone call, or you forget to pay an important bill on time, you will not only waste time, but it can cost you money.

Here are 7 ways to work smarter and keep this type of stress at a minimum:

1. Keep your desk organized.
Keep your files that you are currently working on close to your desk. I use two file crates that accommodate file folders always nearby. One crate has the folders that I am currently working on while the other crate has the research that I need to support the articles, blogs, and letters that I'm writing at that time.

2. Manage your time wisely.
Break your time down into segments associated with tasks. Here's how to do it. Determine what tasks that need to be completed each week. If you are like me, there are certain tasks that are consistent from week to week such as Phone Calls, Copywriting, Operations (organizing, filing, planning), Meetings, and Accounting. You may have other tasks that may not have to be addressed each week. Lay all this out and associate a segment of time to each task, either 30 minutes or more.

3. Learn keyboard shortcuts.
Here are some shortcuts for using Windows Logo: Start Menu Windows; Windows Logo +R: Run dialog box;  Windows Logo +E: Windows Explorer; Windows key +D  Desktop to foreground ; Alt + Tab: Switch to another running program; Alt + F4: Quit Program; CTRL+ ESC: Opens the Start Menu;  ALT+SPACE: Displays the main System menu; ALT+F4: Closes the current window. 

4. Keep adequate supplies available. Don't have your printer running out of toner when you have an important document that need to be printed immediately. The same goes for ink cartridges. Always keep spares on hand.

6. Don't get caught up in playing games or engaging in idle chit chat. I have two adult acquaintances that hold responsible positions in my community who play games on their computers almost from the time they arrive home to the time they go to bed. Personally, I believe in a life time of personal growth. 

In my opinion this is not the way to do it. I don't do idle text messaging, idle conversation (although I do love good intelligent and invigorating conversation) and I prefer to read for both relaxation and personal growth.

7. Read newspapers and articles online. Almost every print publication has an online version. I use Feedly and Pocket for these purposes.Save it and read periodically during the day. But, to each his own. By the way, there are some print publications that I prefer to have as a physical copy to read while I'm traveling.

To work smart requires you to have the proper mindset. Make it a priority and your will have satisfying results

What are your strategies. Leave your thoughts below.