As a
single parent, enjoying mental health means
having a sense
of well-being, being able to function in everyday life and feeling confident to rise
to a challenge when necessary.
Just like your physical health, there are actions you can take to increase your mental health.
Boost your well-being and stay mentally healthy by following these 10 Tips:
1. Connect with others
Develop
and maintain strong relationships with people around you who will support and
enrich your life. The quality of our personal relationships has a great effect
on your well-being. Eliminate those who are a drag on you and saps your
energy.
Putting time and effort into building strong relationships can bring great rewards.
2. Take time to enjoy
Set
aside time for activities, hobbies and projects you enjoy. Let yourself be
spontaneous and creative when the urge takes you. Do a crossword puzzle; take a
walk in your local park; read a book; draw pictures with your kids; play with
your pets - do whatever you like.
3. Participate and share interests
Join a club or group of people who share your interests. Being
part of a group of people with a common interest provides a sense of belonging
and is good for your mental health. Join a sports club; a band; a dance class;
a theater group; or a book club.
4. Contribute to your community
Volunteer your time for a cause or issue that you care about and
get your children involved. Help out a neighbor, work in a community garden, or
do something nice for a trend.
There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life too.
5. Take care of yourself
Be active and eat well - these help maintain
a healthy body. Physical and mental health are closely linked; it's easier to
feel good about life if your body feels good.
You don't have to go to the gym to exercise - gardening, vacuuming, and dancing all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.
6. Challenge yourself
Learn a new skill or take on a challenge to meet a goal. You could
take on something different at work; commit to a fitness goal or learn to cook
a new recipe.
Learning improves your mental fitness, while striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement.
7. Deal with stress
Be aware of what triggers your stress and how you react. You may
be able to avoid some of the triggers and learn to prepare for or manage
others. Stress is a part of life and affects people in different ways.
It only becomes a problem when it makes you feel uncomfortable or distressed. A balanced lifestyle can help you manage stress better. If you have trouble winding down, you may find that relaxation breathing or meditation can help.
8. Rest and refresh
Get adequate sleep. Go to bed at a regular time each day and
practice good habits to get better sleep. Sleep restores both your mind and
body. However, feelings of fatigue can still set in if you feel constantly
rushed and overwhelmed when you are awake.
Allow yourself some unfocused time each day to refresh. For example, let your mind wander or just daydream for a while. It's OK to add "do nothing" to your to do list.
9. Notice the here and now
Take a moment to notice each of your senses
each day. Simply be in the moment - feel the sun and wind on your face and
notice the air you are breathing. It's easy to be caught up thinking about the
past or planning for the future instead of experiencing the present.
Practicing mindfulness, by focusing your attention on being in the moment, is a good way to do this. Making a conscious effort to be aware of your inner and outer world is important for your mental health.
10. Ask for
help
This can be as simple as speaking to your doctor or your friend
about where to find a counselor or community mental health service. The
perfect, worry-free life does not exist. Everyone's life journey has bumps and
the people around you can help. If you don't get the help you need first off,
keep asking until you do.
Was this article helpful? Leave your comments below.
No comments:
Post a Comment