|Healthy Diet Change|
Heart disease, including heart attacks and strokes – which together are the leading cause of death and disability for men 40 to 45 – can largely be prevented by dealing with stress, changing your diet and eating for good health, stopping smoking, getting reasonable exercise, and treating hypertension.
Finally, cirrhosis, alcoholism and a majority of accidents can be avoided by controlling the use of alcohol.
Improvement is basically a matter of lifestyle changes and/or environmental changes. To make the changes we have to change our attitude and the way we look at the world.
Belief in our power to change is essential. We, not doctors, are largely responsible for creating our own state of health and well-being.